EFT or Emotional Freedom Technique (Tapping) is used to promote relaxation, relief and a sense of healing from the events, thoughts and negative feelings that hold us back. It involves a client tapping gently on acupuncture points while being led through statements that bring thoughts and emotions into consciousness. Read more about EFT here: www.eftinternational.org
I also encourage anyone considering tapping to watch the video’s posted below outlining the research on EFT in the areas of PTSD, Stess/Anxiety and Depression by Dr. Peta Stapelton.
I am thrilled to be offering EFT Tapping Sessions to my clients. I have seen how EFT can have powerful and lasting benefits both personally and professionally. Welcome to this exciting new world of freedom from the pain of the past.